Hi! My name is Katie and I am excited to get to know you and guide you through your fitness journey! I have been in the fitness industry since 2004 and have been a certified personal trainer since 2019 through ACE "American Council on Exercise".
I was always athletic growing up, dancing as a child, running cross country in middle school and swimming competitively through high school. I first began in the fitness industry working an after-school job at a local fitness studio in southern NH. It was there, that I developed a passion for not only health and fitness, but a love to help others conquer their challenges and achieve their fitness goals! After having children, I had to overcome my own weight loss challenges and learned the importance of balance between family, work, and self-care. As a mother of two wonderful (and busy) boys, I am no stranger to juggling a busy life. I believe training isn't just about the workout. It is about the lifestyle changes made to live a happy, healthy life, not just physically but mentally as well. Come join me and ignite your passion for fitness! |
Classes & Pricing
Monday & Wednesday
8am~ 50+&Fierce! 50+ & Fierce is a 1 hour, circuit training style class using a variety of equipment from dumbbells, stability balls, bands and your body weight to focus on balance, mobility and muscle strength. As we age it has never been more important to take care of our bodies. Join this WOMEN ONLY 50+ class and not only become the healthiest version of yourself but have fun while we do it! |